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We live in a fast paced and constantly changing environment. If your workplace is an office you are probably bombarded by noisy telephones, printers, fax machines, etc. There are probably frequent interruptions from your boss, colleagues, customers, etc. In a non-office environment, maybe even the home, there are equivalent and/or similar stressors.
To get to, and from, work you most likely had to endure the vagaries of the traffic either as a driver or passenger.
Water has been associated with stress relief for centuries. Both the sound and motion of water have been found to be stress relieving.